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	<title>Comments for Motion Empowered</title>
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	<link>http://designerfitness.com/blog</link>
	<description>The &#34;ME System&#34; - Make Your Life a Workout!</description>
	<lastBuildDate>Thu, 01 Dec 2011 16:27:56 +0000</lastBuildDate>
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		<title>Comment on Hamstring &amp; Core Lift by Andrea Hillebrand</title>
		<link>http://designerfitness.com/blog/?p=145#comment-167</link>
		<dc:creator>Andrea Hillebrand</dc:creator>
		<pubDate>Thu, 01 Dec 2011 16:27:56 +0000</pubDate>
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		<description>Oh that does sound good....

I can&#039;t wait to vote - I&#039;m looking forward to seeing the display when I&#039;m in on Friday!

Love all the links to what we need to know about and the different things you are involved with!</description>
		<content:encoded><![CDATA[<p>Oh that does sound good&#8230;.</p>
<p>I can&#8217;t wait to vote &#8211; I&#8217;m looking forward to seeing the display when I&#8217;m in on Friday!</p>
<p>Love all the links to what we need to know about and the different things you are involved with!</p>
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		<title>Comment on Hamstring &amp; Core Lift by Susan Hicks</title>
		<link>http://designerfitness.com/blog/?p=145#comment-166</link>
		<dc:creator>Susan Hicks</dc:creator>
		<pubDate>Tue, 29 Nov 2011 12:26:31 +0000</pubDate>
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		<description>This one is really good not only for my core and hamstrings -- it helps to gently align my spine and massage the muscles alongside it. Of course, the more I remember all of your tips, the more benefit I get from it. Zip!</description>
		<content:encoded><![CDATA[<p>This one is really good not only for my core and hamstrings &#8212; it helps to gently align my spine and massage the muscles alongside it. Of course, the more I remember all of your tips, the more benefit I get from it. Zip!</p>
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		<title>Comment on ME and My Abs by andrea</title>
		<link>http://designerfitness.com/blog/?p=134#comment-133</link>
		<dc:creator>andrea</dc:creator>
		<pubDate>Wed, 02 Nov 2011 12:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://designerfitness.com/blog/?p=134#comment-133</guid>
		<description>Thanks for the reminders!</description>
		<content:encoded><![CDATA[<p>Thanks for the reminders!</p>
]]></content:encoded>
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		<title>Comment on ME for You by darla</title>
		<link>http://designerfitness.com/blog/?p=87#comment-51</link>
		<dc:creator>darla</dc:creator>
		<pubDate>Fri, 05 Aug 2011 16:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://designerfitness.com/blog/?p=87#comment-51</guid>
		<description>Thank you Andrea

As you know it makes such a difference  how we look and feel .</description>
		<content:encoded><![CDATA[<p>Thank you Andrea</p>
<p>As you know it makes such a difference  how we look and feel .</p>
]]></content:encoded>
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		<title>Comment on ME for You by andrea</title>
		<link>http://designerfitness.com/blog/?p=87#comment-50</link>
		<dc:creator>andrea</dc:creator>
		<pubDate>Fri, 05 Aug 2011 12:20:54 +0000</pubDate>
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		<description>Such a great article!  Perfectly explained...</description>
		<content:encoded><![CDATA[<p>Such a great article!  Perfectly explained&#8230;</p>
]]></content:encoded>
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		<title>Comment on ME and Driving by darla</title>
		<link>http://designerfitness.com/blog/?p=79#comment-42</link>
		<dc:creator>darla</dc:creator>
		<pubDate>Sun, 03 Jul 2011 18:10:58 +0000</pubDate>
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		<description>Hi Andrea
Thank you I hope you are practicing .</description>
		<content:encoded><![CDATA[<p>Hi Andrea<br />
Thank you I hope you are practicing .</p>
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		<title>Comment on ME and Driving by Andrea Hillebrand</title>
		<link>http://designerfitness.com/blog/?p=79#comment-41</link>
		<dc:creator>Andrea Hillebrand</dc:creator>
		<pubDate>Fri, 01 Jul 2011 00:57:13 +0000</pubDate>
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		<description>Love the humor!  And the tips of course....   :)</description>
		<content:encoded><![CDATA[<p>Love the humor!  And the tips of course&#8230;.   <img src='http://designerfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on ME and My Bag by darla</title>
		<link>http://designerfitness.com/blog/?p=68#comment-38</link>
		<dc:creator>darla</dc:creator>
		<pubDate>Thu, 16 Jun 2011 14:33:55 +0000</pubDate>
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		<description>Hi Andrea 
This is really important for you with all your equipment . I am having a great time teaching you the &quot;ME&quot; System . I know you  will find it beneficial !!!!! in your job.</description>
		<content:encoded><![CDATA[<p>Hi Andrea<br />
This is really important for you with all your equipment . I am having a great time teaching you the &#8220;ME&#8221; System . I know you  will find it beneficial !!!!! in your job.</p>
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		<title>Comment on ME and My Bag by darla</title>
		<link>http://designerfitness.com/blog/?p=68#comment-35</link>
		<dc:creator>darla</dc:creator>
		<pubDate>Wed, 08 Jun 2011 18:58:33 +0000</pubDate>
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		<description>Thank you Barbara</description>
		<content:encoded><![CDATA[<p>Thank you Barbara</p>
]]></content:encoded>
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		<title>Comment on ME and My Bag by Andrea Hillebrand</title>
		<link>http://designerfitness.com/blog/?p=68#comment-34</link>
		<dc:creator>Andrea Hillebrand</dc:creator>
		<pubDate>Wed, 01 Jun 2011 14:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://designerfitness.com/blog/?p=68#comment-34</guid>
		<description>I like the image you created of layering my bags!  That helps me to remember all these important tips...</description>
		<content:encoded><![CDATA[<p>I like the image you created of layering my bags!  That helps me to remember all these important tips&#8230;</p>
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